My Whey (Cream ‘N’ Cookies)
- 24g of Protein per serving
- 4g of BCAAs per serving
- 11.72g of EAAs per serving
- Internationally sourced whey protein concentrate and whey protein isolate
Core 1 Nutrition’s My Whey Cookies and Cream is a proprietary premix of finest quality instantised Whey Protein Concentrate (80%) and Whey Protein Isolate. We pride ourselves in importing finest quality Whey Protein from USA, it is produced in cGMP facility by ultrafiltration, cross flow microfiltration & spray drying technology.
My whey has maximum PER (Protein Efficiency Ratio :3.2), BV (Biological Value 104) & PDCAAS (Protein Digestability-Corrected Amino Acid Score:1.00). It delivers 24g of high quality 100% whey isolates and concentrates with 5.4g of naturally occurring BCAAs and 11.72g of naturally occurring EAAs. In addition, a serving of Papain and Pepsin ensures the proper digestion and absorption.
Every single batch of MY Whey is tested for both banned substances and protein label claim verification and contains no undesirable substance.
33g approx. (1 Heaped Scoop) in 180-200 ml of water or use as recommended by a dietitian or licensed nutritionist.
Why you should choose whey?
Whey protein is an excellent source of fast-absorbing, high-quality protein. This makes it an ideal pre- and post-workout nutrition supplement.
How much Whey should I consume?
A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It’s recommended that you follow the serving instructions on the packaging.Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.Concerns about protein causing kidney damage and contributing to osteoporosis are unwarranted.
Who benefits from whey protein?
Whey protein can be incorporated into the diet to improve body composition, strength and power without large gains in body mass. Many people can benefit from adding whey protein to their diet:
Healthy, active adults:Adults who partake in regular resistance exercise may find that whey protein helps to improve body composition by helping increase the rate at which the body makes lean muscle. Ingestion of 20 grams of whey protein increases protein synthesis when consumed before or after resistance exercise.
Those trying to manage their weight: Diets high in protein have been shown to help people feel fuller longer, which may reduce the desire to snack or overeat, leading to decreased caloric intake. Higher-protein, reduced-calorie diets also have been shown to improve the quality of weight loss by increasing the loss of body fat and/or reducing the loss of lean muscle.
An aging population: Starting at about the age of 40, many adults experience an age-related loss of muscle mass, function and strength — a condition referred to as sarcopenia. Exercise and increasing your protein intake, such as including whey protein at each meal, can be an easy and healthy way to prevent or slow this loss.
- Do not introduce wet scoop in the powder
- Pregnant mothers, children or people with medical condition should consult healthcare professional before use.
- This product is not intended to diagnose, treat, cure or prevent any disease.
- Keep away from Children
- Not to exceed the recommended daily usage.